MCT Oil for Keto Diet: Unlocking All the Amazing Benefits When I first stumbled across MCT oil during my keto journey, I wasn't quite sure what to make of it. Was this just another trendy supplement, or something truly beneficial? After incorporating it into my daily routine for several months, I can confidently say that MCT oil has been a game-changer for my ketogenic lifestyle. Let me walk you through everything you need to know about this powerful supplement and how it might help your keto journey too. What Exactly Is MCT Oil? MCT stands for Medium-Chain Triglycerides – a type of fatty acid that behaves quite differently in our bodies compared to the long-chain fatty acids found in most foods. These medium-chain fats are typically extracted from coconut oil (though palm oil is another source) and are praised for how quickly they're metabolized. Unlike longer-chain fats that require bile salts for digestion and take a more complex route through your digestive system, MC...
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