Nutrition skipper

  Supplements to Improve VO2 Max: Evidence-Based Approaches For endurance athletes and fitness enthusiasts alike, maximizing aerobic capacity represents one of the most significant factors in performance enhancement. VO2 max—the maximum rate of oxygen consumption measured during incremental exercise—serves as the gold standard measurement of cardiovascular fitness and aerobic endurance. While structured training remains the cornerstone of improving this critical physiological marker, growing evidence suggests certain supplements may provide additional benefits. This article examines the most promising supplements for enhancing VO2 max, evaluating current research and practical applications. Understanding VO2 Max and Its Significance Before exploring supplementation strategies, it's essential to understand what VO2 max represents. Measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min), VO2 max quantifies the body's maximum capacity to transport a...