Nutrition skipper

  Digestive Enzymes for Lactose Intolerance: Your Path to Dairy Freedom Have you ever had to pass on a delicious ice cream sundae or skip your morning latte because of the uncomfortable aftermath? If you're among the millions who live with lactose intolerance, you know this struggle all too well. But here's the good news – digestive enzymes might be your ticket to enjoying dairy again without the unpleasant consequences. Understanding Lactose Intolerance: The Basics Lactose intolerance isn't actually an allergy. It's a digestive condition where your body doesn't produce enough lactase, the enzyme that breaks down lactose, the primary sugar found in dairy products. When lactose doesn't get properly digested, it moves through your digestive system intact, causing those familiar symptoms: bloating, gas, cramps, and diarrhea. The condition affects around 65% of the global population to some degree, with higher rates in certain ethnic groups. Asian Americans, Afr...