Nutrition skipper

  Inositol for Anxiety and OCD: Benefits, Research, and Applications Anxiety disorders and Obsessive-Compulsive Disorder (OCD) affect millions worldwide, prompting many to seek effective treatments beyond conventional pharmaceuticals. Among these alternative approaches, inositol has emerged as a promising supplement that merits serious consideration. This naturally occurring compound, sometimes referred to as vitamin B8 (though technically not a vitamin), has garnered attention for its potential therapeutic effects on mental health conditions. What Is Inositol? Inositol is a carbocyclic sugar that plays crucial roles in several biological processes. Found naturally in foods such as fruits, beans, grains, and nuts, it's also produced by the human body, primarily in the kidneys. Inositol exists in nine stereoisomers, with myo-inositol being the most common form in nature and the one most extensively studied for its health benefits. At the cellular level, inositol functions as a k...