Nutrition skipper

  Best Elderberry Supplements for Kids: A Parent's Complete Guide When cold and flu season hits, many parents turn to natural remedies to help boost their children's immune systems. Elderberry supplements have surged in popularity as a go-to option for families looking for natural immune support. But with so many products on the market, how do you know which elderberry supplement is right for your child? Let's dive into everything you need to know about these powerful little berries and the best options available for kids. What Are Elderberries and Why Are They Good for Kids? Elderberries come from the Sambucus tree, with the European black elderberry (Sambucus nigra) being the most commonly used variety in supplements. These small, dark purple berries have been used in traditional medicine for centuries and are packed with vitamins and antioxidants. For kids specifically, elderberry supplements may offer several benefits: Immune system support – Elderberries contain ...