Nutrition skipper

  Low-FODMAP Protein Powders for IBS: Finding Your Perfect Match Living with Irritable Bowel Syndrome (IBS) means navigating a world of dietary challenges, especially when trying to meet your protein needs. If you're following a low-FODMAP diet and looking to supplement with protein powder, you've come to the right place. Let's dive into everything you need to know about low-FODMAP protein powders that won't trigger your symptoms. Why Protein Matters When You Have IBS Before we jump into specific products, let's talk about why protein is so important, especially for those of us with digestive issues. Protein helps repair tissues, supports muscle growth, and keeps you feeling satisfied between meals. When you have IBS, getting enough protein can sometimes be tricky if certain protein-rich foods trigger your symptoms. Many IBS warriors find that supplementing with the right protein powder can: Make meal planning easier Help meet daily protein requirements Provide...